Channel: Escoffier Home Gourmet

Category: Education

Tags: culinary techniquescooking classbaked fish in parchmentfish en papillotefishescoffier onlineculinary schoolonline

Description: FULL RECIPE BELOW This one-and-done dish is the perfect weeknight dinner idea. Healthy, simple and budget-friendly, we can't get enough of this baked fish in parchment! FISH EN PAPILLOTE RECIPE: escoffieronline.com/how-to-bake-fish-in-parchment Ingredients 2 (5oz) tilapia fillets 1 cup thinly sliced yellow squash 1 cup fresh fennel thinly sliced 1 oz whole butter 1 cup sliced bell peppers ¼ cup green onions sliced 2 tbsp white wine 4 lemon slices 2 sprigs of fresh tarragon Salt and pepper to TT Preparation 1. Cut 2 (15- x 13-inches) rectangles of parchment paper, then cut paper into hearth shape. Rub parchment paper with soft butter. 2. Season fillets with salt and pepper. Place vegetable slices on parchment paper and sprinkle with salt and pepper. Place fillet over the vegetables and then place 2 lemon slices and a sprig of tarragon over the fillets. Sprinkle with white wine and fold paper edges over to seal securely. Pleat and crimp edges of parchment to make an air tight seal. 3. Bake at 400˚F for 10 to 12 minutes or until pocket is puffed. 4. To serve, place pockets on individual serving plates. Cut an opening on the top of each pocket and fold paper back or remove from pocket and plate as you desire. Need an app to help you convert your recipes in the kitchen? itunes.apple.com/us/app/escoffier-cooks-companion/id572412557?mt=8 For more information about online culinary and pastry school visit: escoffieronline.com STAY CONNECTED WITH US: Facebook: facebook.com/Escoffieronlineacademy Twitter: twitter.com/EscoffierEOICA Instagram: instagram.com/escoffieronline Google +: plus.google.com/u/0/+escoffieronline/posts