Channel: Osvaldo Lugones

Category: Film & Animation

Tags: body weightfront levercalisthenics workoutshow to front leverfitnesscalisthenics routinemotivationcalisthenicsthenxbuild muscleosvaldo lugonesgoals

Description: Subtitles in Spanish and English. Follow me on social media: instagram: @osvaldo_lugones facebook: @lugonesosvaldo Step 1-) hanging retractive scapula hold (15sec) Workout 1-) Hanging retractive scapula hold (8sec) 2-) Hanging scapula shrugs (10x) 3-) Australian retractive scapula pull ups (10x) 4-) Australian scapula shrugs (15x) 5-) Australian retractive scapula shrug hold (10 sec) Repeat this workout 4 times. Step 2-) Hanging lat pull down hold (scapula retractive) (10sec) Workout 1-) Hanging lat pull down hold (5sec) 2-) Hanging lat pull down (10x) 3-) hanging scapula shrug hold (10sec) 4-) hanging scapula shrugs (10x) Repeat this workout 4 times. Step 3-) tuck front lever hold (8sec) Workout 1-) tuck front lever hold (5sec) 2-) tuck front lever raises (8x) 3-) hanging lat pull down raises (10x) 4-) hanging lat pull down hold (8sec) 5-) hanging scapula shrug hold (15sec) Repeat this workout 4 times.