Channel: Erica Lin

Category: Sports

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Description: Fitness & Flexibility Trainer, Contortionist, & Dance Choreographer teaches effective bodyweight exercises for getting high split kicks + leg flexibility. PERFECT for dance, cheerleading, drill team, NFL cheer, NBA. FULL 60 MINUTE DANCE CLASS on how to get high split kicks for kickline. Technique and tips for tilts, extensions, leg holds, leg stretches, fan kicks: erical.in/kick-it Check out The Pro Dance League for more virtual dance classes: Pom, Jazz, Hip Hop, Contemporary, Heels, Flexibility, Kicks, and Pro Cheer Audition masterclasses & tips! If you want to be a professional cheerleader or dancer on the sidelines for the NFL, NBA, NHL, come check out PDL! pdlstudio.net Subscribe to The Pro Dance League PDL YouTube channel: youtube.com/channel/UCarSZtu0mJ3R54HEbifitYA Wanna learn how to dance in high heels? TEVARYA is my fave shoe! Godiva Chic shoes, KelaCi brand: tevarya.com/collections/hip-hop-heels-and-godiva-chic/products/copy-of-godiva-chic-platform-red-patent-sparkle-leather-abc-mesh _________________ LET’S GET TO 10,000 LIKES! Every exercise and move in this workout HAS A PURPOSE. If you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working. 💖 LIKE + SUBSCRIBE if you enjoyed! Erical.in/YouTube 💖 Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. 💖 SHARE MY CHANNEL with your friends! FOLLOW ALONG WORKOUT PLAYLIST: erical.in/followalong 💖 💙💖 💙💖 💙💖 💙💖 💙 MORE WORKOUTS: goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: erical.in/flexibility THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3 INSTAGRAM @ericalincheer - instagram.com/ericalincheer SNAPCHAT @ericalinx - snapchat.com/add/ericalinx TIKTOK @linerica - erical.in/tiktok ERICA LIN ACTIVEWEAR - ericalinactive.com OFFICIAL WEBSITE: ericalin.net BE FEATURED TO 270K! Sponsorships & Promotion Opportunities - media@ericalin.net 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger. 💖 💙💖 💙💖 💙 #EarlySquad Shoutouts - How to get a shoutout on YouTube! 1. SUBSCRIBE with notifications 2. Leave a like 3. Follow @EricaLinCheer on Instagram 4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done 💙 How to get hick kicks for dance how to get high kicks for drill team how to get flexible legs leg flexibility stretches how to get flexible without stretching how to do splits for beginners how to get slim legs leg workout bodyweight leg workout leg workout no equipment at home workout best leg flexibility stretches how to increase leg flexibility how to get flexible in one day how to get splits without stretching the pro dance league drill team kicks how to do a tilt how to improve leg flexibility how to get extremely flexible fast how to get flexible hips hip mobility leg mobility how to get flexible hamstrings how to get higher kicks how to do split kicks If you're reading this...SUBSCRIBE and comment "ZOOM STOCK PRICE NEEDS TO INCREASE" so I know you're AWESOME hahahahah