Channel: Brett Cap

Category: Howto & Style

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Description: 5 quick and easy diet hacks that will help you lose weight fast 1. Interventional Diets (Quick switch-ups; 1-3 day juice cleanses, WFPB food plans) 2. Scheduling Eating Windows (Intermittent Fasting, make sure you eat healthy during window) 3. High-Water & Fiber-Rich Foods (clean greens, fruits, legumes = calorie deficits) 4. ACV Shots/RTD's (once a day before meals, for shots dilute with water, link for RTD below) 5. Antioxidants via Spices (incorporate clove, cinnamon, turmeric, ginger, cacao powder, cumin, nutritional yeast, etc. into your meals) Info from video: ACV Study: healthline.com/nutrition/apple-cider-vinegar-weight-loss#TOC_TITLE_HDR_5 Dr. Bragg's ACV RTD's: bragg.com/collections/apple-cider-vinegar-drinks?sort=manual ORAC Charts: modernsurvivalblog.com/health/high-orac-value-antioxidant-foods-top-100 Other platforms you can find me: instagram.com/brettcap twitter.com/brettcap tiktok.com/brettnocap how to lose weight weight loss journey weight loss lose weight fast diet plan to lose weight fast #howtoloseweightfast #weightlossjourney #weightloss #loseweightfast #dietplantoloseweightfast