Channel: Five Parks Yoga w/ Erin Sampson

Category: Howto & Style

Tags: free online yoga classwrist free yogavinyasa flow yoga classyogalivingroom yogawrist free yoga flowat home yogafree yogayoga classeshands free yogaerin yoga teacherhome yogano wrist yogaflowyoga without plankyoga no downward dogyoga without chaturangavinyasawrist free vinyasahands free vinyasayoga classhands free yoga flowerin sampsonvinyasa flowno wrists yogafree yoga classhome workoutfive parksno hands yoga

Description: This yoga class is designed to create heat in your body - your feet, legs, core - and even your arms! There will not be weight-bearing postures throughout the course of this practice. If you are dealing with wrist, elbow, or shoulder injuries or discomfort, but want some heat, this practice is perfect for you. After a complete warm-up, standing poses will include chair pose with variations. We move toward standing postures with holds and arm variations. Warrior 2 with straight arms, cow face arms, and eagle arms. Enjoy 5 pointed star, prayer squat, crescent lunge dips, and more! Balancing postures include airplane, tree pigeon, star, skandasana (side lunge) and twists. Increase heat in your core around the 40 min mark with boats, twists, and a low boat hold. Finish your practice with reclined twists, knees to chest, happy baby, and Savasana. Looking for more wrist free yoga classes? Here's an entire list of them! youtube.com/playlist?list=PLb64KTV1ZH2PJbjibduWtpeLik_F1K0Gt Namaste, Erin ------ We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! fiveparksyoga.com/challenges Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? fiveparksyoga.com/reviews Produced by Tamarindo Films: tamarindofilms.com #yoga #homeyoga #wristfreeyoga