Channel: Yuri Elkaim

Category: People & Blogs

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Description: Is intermittent fasting really safe (or even helpful)? Watch to find out. And then grab this for more guidance amzn.to/2vYqwz3 WATCH more videos on intermittent fasting: youtube.com/playlist?list=PLOTDYuTalwuFpnZGVCtLnOEe8Eaq_E8Gl READ our intermittent fasting blog articles: yurielkaim.com/category/intermittent-fasting SHARE this video: youtu.be/zzOM277MiFA SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: youtube.com/user/yelkaim1 -- FIND ME ONLINE HERE: HEALTH AND FITNESS RELATED: Website: yurielkaim.com Pinterest: pinterest.com/yurielkaim Facebook: facebook.com/yurielkaim1 BUSINESS TRAINING FOR HEALTH ENTREPRENEURS: Website: healthpreneurgroup.com Facebook: facebook.com/healthpreneur1 Do you find yourself asking, what is intermittent fasting? How should it be done? And what are some ways you can really harness its benefits? If so, then watch how Yuri Elkaim, a New York Times bestselling author, holistic nutrition specialist, and fitness expert shares how intermittent fasting works and how to incorporate it in your life. This video will rid you of confusion and questions you have when it comes to intermittent fasting, so you’ll be able to start today! First things first, you probably want to know what you can consume, it’s easy - water and herbal tea (unsweetened). What you cannot consume is anything with calories during the time you’re in a fasted state. Intermittent fasting is essentially a period of no caloric consumption. Some benefits highlighted in this video are: How your body heals and regenerates How intermittent fasting burns fat How your body is using fat for energy And more! To make intermittent fasting a part of your weekly routine, Yuri provides ideas on how to make it easy and attainable so you won’t obsess over not being able to eat for the 16-24 hour period. Kiss the days of stressing about killing yourself at the gym or beating yourself up for not following a regimented diet plan goodbye. Intermittent fasting has the same effect on your body as deep sleep and high-intensity exercise in short bouts. Intermittent fasting might be the link that was missing to connect all the healthy habits you already have in your life and to catapult your well-being and weight loss!