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Lactate Threshold Training - 1600 meters to Ultra marathon

Duration: 08:54Views: 1.9KLikes: 138Date Created: Feb, 2021

Channel: Jitender Harjai

Category: Sports

Tags: lactic acidspeed trainingrun longerultra marathonlong distanceltrunendurance runningspeedinjury free runnningrunningimprove lactatelt trainingspeed workoutrecruitmentlactate trainingblood ph5k10km5kmvo2heart zonehardlactate threshold traininghiitextreme runningrun fasterheart ratefast runmarathonbreathing50kmair forcehigh intensity interval trainingtrain hardhalf marathon10karmyslowbsf1600 metersvo2maxlactate

Description: If you want to run Faster and Longer, it is important to understand Lactate Threshold and apply that in your training. It will not only improve your speed but also endurance. it helps to run injury free.

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