Channel: Matt Ogus

Category: People & Blogs

Tags: leg workoutbuilding musclesquatshypertrophyfitnessgymsharkbodybuildingshortsbuilding legsleg day

Description: #shorts Subscribe Here: → bit.ly/OgusYouTube 7 Day Free trial Ogusdaily: Ogusdaily.com VIXEN - the training app for women: marketplace.trainheroic.com/workout-plan/team/vixen FAT LOSS SHREDDING Program → SixPackShredding.com Lean Gain Program → MeanGains.com Learn the Science of Training/Nutrition → OgusPyramid.com Strength/Hypertrophy Program Ogus753 → Ogus753.com Gymshark's latest releases: → gym.sh/Shop-Matt-Ogus Socials: IG: bit.ly/2mgzjuC FB: bit.ly/2ljuXP8 Snap: ogusfit bit.ly/2kVrYAa Twitter: bit.ly/2mgLgQQ Get your 1st Audiobook FREE!: → bit.ly/2lFdTnU Lifting Gear: Rehband Knee Sleeves: amzn.to/2lTqPJa Thera-Band Flexbar (Blue/Heavy resistance): amzn.to/2lEEL96 Expand-Your-Hands-Bands: amzn.to/2lTjBVr Foam Roller: amzn.to/2mgKG5F Chalk: hhttp://amzn.to/2lTotKy Everyday Supplements I take: Creatine: amzn.to/2dOwGtA Men's Multi: amzn.to/2kVCAPu Fish Oil: amzn.to/2lEAZwl Vitamin D: amzn.to/2kVB5kx Glucosamine Chondroitin MSM: amzn.to/2lORwOG Astaxanthin: amzn.to/2lP2fsK ZMA (before bed): amzn.to/2lTpwdg My FAVORITE Protein Powder: amzn.to/2mmOvTH Raw Preworkout Ingredients Caffeine: amzn.to/2mgR50P Beta Alanine: amzn.to/2kVsGgN Citruline Malate: amzn.to/2dOx0IL L-Tyrosine: amzn.to/2mgK2VO Optional (Focus/Mind/Other) Preworkout Ingredients: Macuna Dopa: amzn.to/2mmRYBM Huperzine A: amzn.to/2ljNxqt L-Theanine: amzn.to/2mgCRgf (good before bed too) Citicoline CDP Choline: amzn.to/2lP6vZ6 Beet Root: amzn.to/2mmJbQ6 L-Carnitine (optional/probnotnecessary): amzn.to/2ljG2je HMB (optional during cut): amzn.to/2mgD2s2 Video Gear & Tech: Vlog Camera - Sony RX 100 IV: amzn.to/2ljSUWw Sony A7s ii: amzn.to/2mgQ7lb 35mm lens: amzn.to/2lP32tI 16-70mm zoom lens: amzn.to/2mn4bGp mic: amzn.to/2kVC30h cheaper mic: amzn.to/2lFfnhY