Channel: Water Jug Fitness

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Tags: healthy mealsclean eatingeasy cookinglow carbchicken lettuce wrapslow carb recipeslettuce wrapmeal preplettuce wrapshealthy recipesfitnesshealthy recipehealthy foodwater jug fitnesslunch wrapsmeal prep for the weekmeal prep for muscle gainhealthy lunchmeal planningweight losshealthy meal prepmeal prep for weight lossmeal prep ideasmeal prepping for beginnersmeal prep recipeseasy recipeshow to meal prepeasy meal prep

Description: Looking for some tasty healthy meals for your next Meal Prep? Check out these quick and simple lettuce wraps! Add all kinds of toppings and different seasonings to spice them up more if you would like! Hope you enjoy! Ingredients For Wraps - Chicken Breasts - Lean Ground Beef (96% Fat Free) - Tessemae’s Habanero Ranch - Extra Virgin Olive Oil - Shredded Mild Cheddar Cheese - Tortilla Strips - Crispy Red Peppers - Hearts of Romaine Lettuce - Red Onion - Tomato - Worcestershire Sauce - Montgomery Inn BBq Sauce - Valentina Sauce - Cajun Seasoning - Salt - Pepper Meals & Nutrition Lettuce Wraps Southwest Grilled Chicken (with Tortilla Strips) - 3 oz. Grilled Chicken - 1 - 1/2 Tbsp Tessemae’s Habanero Ranch - 1 - 1/2 Tbsp Tortilla Strips - 0.5 - 1 Tbsp Shredded Cheddar Cheese Protein(g): 21 Carbs(g): 4 Fat(g): 13 Total Calories:217 Southwest Grilled Chicken (with Crispy Red Peppers) - 3 oz. Grilled Chicken - 1 - 1/2 Tbsp Tessemae’s Habanero Ranch - 1 - 1/2 Tbsp Crispy Red Peppers - 0.5 - 1 Tbsp Shredded Cheddar Cheese Protein(g): 21 Carbs(g): 4 Fat(g): 15 Total Calories: 235 Lettuce Wraps Hamburger (Using lettuce instead of Bun) (No sauce added) - 3 oz. Lean Ground Beef (96% Fat Free) - 1 - 2 Tbsp Red Onion - 1 - 2 Tbsp Diced Tomato - 0.5 - 1 Tbsp Shredded Cheddar Cheese Protein(g): 19 Carbs(g): 3 Fat(g): 7 Total Calories: 151 Lettuce Wraps Hamburger (Using lettuce instead of Bun) (With Habanero Ranch sauce) - 3 oz. Lean Ground Beef (96% Fat Free) - 1 - 2 Tbsp Red Onion - 1 - 2 Tbsp Diced Tomato - 0.5 - 1 Tbsp Shredded Cheddar Cheese - 1 - 1/2 Tbsp Tessemae’s Habanero Ranch Protein(g): 19 Carbs(g): 4 Fat(g): 17 Total Calories: 245 HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages. Link: waterjugfitness.com/calculateyourdailymacros NEW MEMBER SITE!! Link: waterjugfitness.com/members-home-signup MY AMAZONE STORE - STUFF I LIKE/USE Link:waterjugfitness.com/nutritional-supplements NEW CUSTOM MACRO CALCULATOR Link: waterjugfit.com Instagram: instagram.com/waterjugfitness Twitter: twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: waterjugfitness.com Blog: jugfitness.com Online Clothing: shop.spreadshirt.com/waterJugFitness Meal Prep Containers Available Here! waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: waterjugfitness.com/custom-meal-plans Fitness Coaching: waterjugfitness.com/fitness-coaching