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My Morning Routine for Mental Health and Self Care (with time stamps)

Duration: 09:13Views: 8.6KLikes: 734Date Created: Oct, 2021

Tags: dealing with depression anxiety relief daily routine how to deal with anxiety counseling therapy mental health self care morning routine mental health awareness depression help morning routine self care how to deal with depression mental health tips betterhelp overcoming depression self care routine

Description: Match with a therapist and get the help you deserve with BetterHelp by clicking here: betterhelp.com/westindieray Thanks to BetterHelp for sponsoring my video! October is National Depression and Mental Health Awareness Screening month, so I hope you enjoy my simple morning routine for mental health and self care! I hope it helps you so much! Do you have tips on how to combat seasonal depression? Leave them in the comment section below! Peace xoxo, Ragin My Twitter: @westindieray My Instagram: @westindieray My TikTok: @westindieray WATCH MY HOW TO HEAL FROM GRIEF VIDEO HERE: youtu.be/7p0DRW7b6gY Start 00:00 BetterHelp 00:56 Gratitude practice 03:26 Simple self care 04:04 Get Organized 04:38 Get some sun 05:34 Write it out 05:59 Get active 06:11 Mood boost 07:04 Why I love therapy 07:38 Outro 08:27

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