Channel: Erin Stern

Category: Howto & Style

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Description: My Top 7 Supplements to Boost Immunity If you feel like you get sick often or are around people who may be sick, you may need vitamins to boost the immune system. The best way to increase your vitamin intake is by having a healthy and balanced diet, but sometimes it's not possible to get everything we need from diet alone. Most of the time, the immune system does its job to keep us healthy. We have two lines of defense: the innate immune system and the adaptive immune system. However, if the system sometimes fails to defend us, it can result in illness, infection, or diseases. This is where the body needs reinforcements in the form of vitamins and other immune-boosting nutrients. In this video, we'll go over the Top 5 important vitamins that you need to include in your diet to boost your immune system and fight off infections. Keep in mind that I am not a doctor and this is not medical advice - these are the supplements that I take regularly that have been scientifically shown to bolster immunity. Before you start taking anything, talk to your doctor! Supplements mentioned: 1. D3/K2 2. Zinc + Quercetin 3. Fish Oil/Omega 3 4. Vitamin C - liposomal or buffered 5. Selenium 6. Probiotics/Prebiotics 7. NAC If there's a specific video you'd like to see, please let us know in the comments below! Thanks for watching! Please subscribe :) BUSINESS CONTACT | erin@erinstern.com WEBSITE | erinstern.com INSTAGRAM | instagram.com/2x_ms_olympia PINTEREST | pinterest.com/erinstern5 TWITTER | twitter.com/erinfast FACEBOOK | facebook.com/fiterin Train hard, y'all!