Channel: JustMerk

Category: People & Blogs

Tags: natural bodybuildingwhat to eat to build musclehow to grow musclehow to build muscleshoulder workoutworkout for big shouldersjustmerkexercises to grow shouldersbodybuilder cheat mealbodybuilder cheat daybest shoulder workout

Description: Finally showing you how I cheat on my diet and why I do it in this one. Also, included the highlights from a big shoulder workout I've been doing while on this bulk. As always thanks for watching and hope you enjoy. ✘ MERCH COMING SOON to justmerk.com! ✘ TRAINING PROGRAMS justmerk.com ✘ Instagram | @merkelfitness instagram.com/merkelfitness ✘ ARTICLES • study on the effects of carbs on leptin levels pubmed.ncbi.nlm.nih.gov/11126336 • more on the psychology behind cheat meals psychologytoday.com/us/blog/craving/201305/shame-cheat-meals-and-new-weight-loss-solution ✘ TRAX [ kim - "TRANSMISSION" ] • Soundcloud - soundcloud.com/beatskim/transmisson-1 • Spotify - open.spotify.com/artist/4q5RE9bDpugEWslh6TfiI0 • Instagram - instagram.com/kim.wav [ Memphis - "CALAMITY" ] • Soundcloud - soundcloud.com/memphisbeats • Spotify - open.spotify.com/artist/3ACzfvTTZISD00GrHxuGiv • Instagram - instagram.com/memphiis_music