Channel: JustMerk

Category: People & Blogs

Tags: natural bodybuildingbodybuilding prepbodybuilding peak weekworkout for a wide backbest back exercisesmens physiqueworkout for a bigger backhow to build musclefat burning workoutbest post workout mealjustmerkwhat to eat after a workoutfood to eat after a workouthow to build muscle naturallyworkout for bigger bicepshow to train your backhow to get a big backbest back workoutworkout for back thicknessperfect back workoutbest bicep workout

Description: Entering the final week of my prep with a big back workout and taking you through what I'm eating after I train. As always, thanks for watching and hope you enjoy! [ MERCH & PROGRAMS ] justmerk.com [ INSTAGRAM ] @merkelfitness instagram.com/merkelfitness [ SUPPLEMENTS | discount MERKEL10 ] • ehplabs IsoPept whey protein ehplabs.com/products/isopept-zero-hydrolyzed-whey-protein-isolate • ehplabs Pride pre workout ehplabs.com/products/pride-pre-workout [ WORKOUT ] • pull ups | 4 sets x 12-15 reps • cable low row | 5 sets x 12-15 reps • lat pull down | 5 sets x 12 reps • hyper extension | 4 sets x 12-15 reps • chin ups | 4 sets x 12-15 reps • ez bar curl | 5 sets x 10-15 reps • preacher curl | 4 sets x 10 reps [ TRACKS ] KeyAura - pluto • Soundcloud - soundcloud.com/flowingthroughthetrees/aliiive • YouTube - youtube.com/channel/UC2VnpYU4gMyA--lP476MtEw Sakarha - blade edge • Soundcloud - soundcloud.com/sakarhabeats • YouTube - youtube.com/channel/UCorwXBAxYdWkVLGrwr-uE3g SHVDE - stargazin • Soundcloud - soundcloud.com/sh8de • Instagram - instagram.com/shvde___