Channel: Duff The Psych

Category: Education

Tags: anxietyproductivityhard to get things donemental healthchild tantrums are harddepression motivationdepressiontiming activitiesbehavioral activationlow motivationhow to get things done

Description: Hello, friends! It's been a while since I've posted a video, but I'm really looking to get back into it. I'm inspired! In this video, I talk about a technique that I use to recalibrate my brain when it gets lazy. Time is super relative and sometimes small tasks feel like they are the most monumental task. The technique I describe in this video can help you reset your perception of those little tasks so you can stop procrastinating as much. ========================================== If you'd like to learn more about what I do including my books, favorite podcast episodes, and my TEDx Talk, check out duffthepsych.com/starthere While COVID19 still runs rampant, I am keeping my Kick Anxiety's Ass online course super cheap down from $300 to just $75 (with payment plans available). Check out some three FREE lessons at kickanxietycourse.com