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REVERSE TRICEP EXTENSION ........THE BEST VARIATION FOR ALL THREE TRICEP HEADS DEFINATION....

Duration: 00:44Views: 235.4KLikes: 2.4KDate Created: Feb, 2022

Channel: Sangram Chougule

Category: Sports

Description: There always a confusion in many new commer atheletes that how can we design the workout for muscle size gain and muscle defination ......so here is a solution for you guys .....single arm reverse tricep extension is the best workout for chilled definition of triceps........i do workout for when I start my preparation for competition ......do this with light weight and go for maximum reps .......(25 to 30reps)

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