Channel: Sangram Chougule

Category: Sports

Description: There always a confusion in many new commer atheletes that how can we design the workout for muscle size gain and muscle defination ......so here is a solution for you guys .....single arm reverse tricep extension is the best workout for chilled definition of triceps........i do workout for when I start my preparation for competition ......do this with light weight and go for maximum reps .......(25 to 30reps)