Channel: Chloe Sutton

Category: Sports

Tags: freestyleopen waterdrillsrotationswimmerdrilltipsswimmingpulltriathlonhelpkickinstructiontutorialswim

Description: One of the most important parts of freestyle is maximizing the power of your rotation. It ties your stroke together creating a strong connection that allows your body to work together. However, since the rotation is such a huge source of power, many people think that more rotation means more power and they end up over-rotating to the point that it throws off the balance in the stroke. Instead of focusing on rotating more, work to increase the connection and power behind the rotation in order to swim fast. In the following video, I walk you through a progression of drills to learn where the rotation should come from, how to control it, and how to add power. Practice these drills and you'll begin to understand and feel how your stroke comes together. Enjoy! Sign up for premium content with the Fitter and Faster Swim Videos. Subscribe at swimvideos.net Follow Me: Instagram: @csutswim Twitter.com/csutswim Facebook.com/chloesuttonswim ChloeSutton.com REQUEST CHLOE SUTTON FOR A CLINIC! You can have Chloe visit your team with the Fitter and Faster Swim Tour! Chloe will share her knowledge with all of the swimmers! Participants will also get to race Chloe, ask questions, and get her autograph! Click here: fitterandfaster.com/request-a-swim-clinic