Channel: Tom Merrick

Category: Howto & Style

Tags: trap 3 raiserotator cuff stretchesfacepullshoulder dropsettom merrick rotator cufflateral raiserotator cuff dropsetrotator cuff exercisesbodyweight shoulder exercisesbodyweight rotator cuff exercisesrotator cuffbodyweight shoulder workoutrotator cuff drillstom merrick shouldercalisthenics rotator cuff

Description: WORKOUT APP: bodyweightwarrior.co.uk/app Programs for handstands, skills, strength, mass gain, flexibility, and more! CALISTHENICS ROTATOR CUFF DRILLS: youtu.be/AY9p8SkB3BU SHOP: bodyweightwarrior.co.uk/shop COACHING: bodyweightwarrior.co.uk/online-coaching INSTAGRAM: @TheBodyweightWarrior instagram.com/thebodyweightwarrior Worth a try? I think so. These two combos are really just for a quick and dirty rotator cuff capacity finisher to a session. They go through a nice variety of positions including lateral raises, face pulls and trap 3 raise to target the rotator cuff, traps and rhomoids. MUSIC BY: epidemicsound.com