Channel: Vital Mind Psychology

Category: People & Blogs

Tags: shadowjordan peterson confronting your shadowshadow workshadow work exercisesself-transformationshadow jungian psychologyshadow jung psychologyself transformation

Description: In this video I discuss the concept of the shadow, from the work of Carl Jung and how it relates to the self-transformation process. I explain what the shadow is, how it operates, its link to the defence mechanism of projection and why uncovering what resides in your shadow is essential to self-transformation. I also give basic guidelines for shadow work and tips for recognizing when your shadow is casting an influence over you. Need more personalised help? I am available for online coaching sessions - visit the website below for more info. vitalmind.com.au/private-online-session or email info@vitalmind.com.au Abdul Saad Clinical Psychologist vitalmind.com.au Facebook.com/vitalmindpsych