Channel: Elasticsteel

Category: Education

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Description: Side Split Supporting Exercise Our student Antonina teaches an exercise to improve your Side Split. Go for it! * It is performed in two steps which repeat a few times. Watch the video and give it a try! Rest for a moment and do a few more sets. * Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique. Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.mykajabi.com To get a complete Side Split Program to go to: easyflexibility.mykajabi.com/Splits-programs