Channel: Brian Alsruhe

Category: Sports

Tags: weight trainingsquatstrengthexercisebrian alsruheneversate athleticsrippedshreddedstrongmanfitnessalphapowerdietcrossfitbenchdeadliftfatlossweightsfitfamweightliftingworkoutweightlossconditioningneversategymbodybuildingalphatnationpowerlifting

Description: 00:00 Welcome to the River! 00:50 Good Alternative to Heavy BB Rows if Back pain is an issue? 01:25 Will We see more Cabin Content? 02:00 Preferred Weekly Training Split? 02:42 What Programs did you follow before starting Giant Set work? 03:37 Favorite program to run that I have personally ever written? 04:10 Goals in LIFE? 04:57 What exercise do you dread doing but are fairly good at? 05:48 Best ways to build Explosiveness? Best way to build conditioning? 07:02 Have you ever had issues with blood pressure w/ your mass? 07:21 How to train around a back injury? 08:56 How did you eat while out on extended Operations/Missions? 10:35 King lift for shoulder strength? 11:28 More important? Following your program or listening to your body? 13:18 Any Chance for a Powerlifting total in the near future? 14:00 Leave the Gym life forever or Leave outdoor living forever? 14:51 Program for Military Members? 15:22 Balancing Martial Arts and Lifting? 16:28 What is your favorite lift? 17:00 How much Carryover can be expected from weighted Puyol-ups and Dips? 18:09 How is your health? 19:37 Most transferable skill a person should have for life, lifting, family, friends, work, etc. 21:08 Suggestions for Older (57+) Strongman Athletes Prepping for 2 Nats this year? 22:00 What was your training like when you worked for the Government? 23:04 What is your proudest achievement in life? 24:40 When will you go back to doing Collaborations? 25:43 Biggest Source of inspiration? 26:42 How can I avoid gaining mass while lifting intensely? 27:34 What happened to the NEVERsate Barn Location? 29:10 Spiritual beliefs? 30:13 How to get into Strongman when there are no strongman gyms close by? 31:39 Best rep scheme for bigger legs? 31:48 Counting Macros or intuitive eating? 33:00 What do you like to read and why? 33:55 How do you deal with injustice? 34:00 Best advice for adaptive athlete trying to get into strength sports? 35:52 Best way to run Giant sets in a commercial gym? Support The Channel    Personalized Programs - NEVERsate@Gmail.com    $25 Programs in Dropdown - neversate.com/merch   NEVERsate T-shirts, Hats & Hoodies - theloyalbrand.com/collections/neversate   Banners/Flags - theloyalbrand.com/collections/banners   Seminars - NEVERsate@Gmail.com   Follow on Instagram - @NEVERsate   Questions / Comments Email - NEVERsate@gmail.com 1stPhorm Supplements - 1stPhorm.com/NEVERsate  Much respect to all of you for watching these and supporting the channel! I hope this was helpful! My 1stPhorm Supplements CATEGORY 1: BUILDING MUSCLE & STRENGTH MEAL REPLACEMENT Level 1 Protein Powder: 1stphorm.com/collections/meal-replacement-proteins/products/level-1 Level 1 Protein Bars: 1stphorm.com/collections/protein-bars/products/level-1-bar WORKOUT SHAKE Phormula 1 Protein Powder: 1stphorm.com/collections/isolate-protein/products/phormula-1 Ignition Glucose Support: 1stphorm.com/products/ignition Creatine: 1stphorm.com/products/micronized-creatine-monohydrate CATEGORY 2: PERFORMANCE & PAIN Full-Mega: 1stphorm.com/products/full-mega Joint Mobility: 1stphorm.com/products/joint-mobility Collagen: 1stphorm.com/products/collagen-with-dermaval CATEGORY 3: HEALTH Opti-Greens: 1stphorm.com/products/opti-greens-50 Opti-Reds: 1stphorm.com/products/opti-reds-50 Liposomal Vit D3: 1stphorm.com/products/liposomal-vitamin-d3 Liposomal Vit C: 1stphorm.com/products/vitamin-c CATEGORY 4: GUT HEALTH Probiotic: 1stphorm.com/products/probiotic GI Advantage: 1stphorm.com/products/gi-advantage Digestive Enzymes: 1stphorm.com/products/digestive-enzymes