Channel: Elasticsteel

Category: Education

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Description: Stretches For Splits Flexibility - Effortless Developpe doing this! This is a great BEGINNERS guide to getting your splits. We are focusing on hamstring and hip flexibility in this one. You guys, that's not possible!! What this stretch routine will do is get you CLOSER to the splits every time you do it. You're gonna see how fast you can get flexible! Certified Instructor Judy shows an active flexibility technique from the Easyflexibility system for an effortless Developpe * It is performed in two steps which alternate and how to get your front splits ideally from 3 to 5 times. Watch the video and give it a try! Rest for a moment and do a few more sets. To obtain the complete Penche Program, follow the link below: easyflexibility.mykajabi.com/developpe-program Post your comments and questions below, or send us an email to info@easyflexibility.com Let's come out of this STRONGER and more FLEXIBLE than ever!