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Description: With work-from-home culture taking the corporate world by storm, people with white-collar jobs are moving even less than they used to. Still, everyone wants a ripped body and to convert their fat into muscles. But, that fried chicken and delicious pizza are ruining it for you, aren’t they? Did you know that beef can help you lose weight? What about eggs? Today we’ll be talking about the best high-protein foods that will help you lose weight. Other videos recommended for you: WATCH 🎥: 16 Ways To Get Rid Of Bloating Fast - youtube.com/watch?v=-U2GJG-e6UQ&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=47 WATCH 🎥: 9 Exercises That Will Get Rid Of Your Double Chin In 1 Week - youtube.com/watch?v=Q3pLtXtV5_4&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=75 ---------------------------------------------------------------------------------------- Medical Disclaimer: pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #HighProtein #WeightLossFoods #Bestie Sources: pastebin.com/52hWvfbM Timestamps: Intro - 0:00 Music: youtube.com/audiolibrary/music epidemicsound.com Summary: There are 4 calories for every gram of protein. It’s 400% more than what you get for every gram of banana. If you’d like to burn fat, one of the best things to eat is ham. Meat and poultry, such as beef, chicken, and turkey are also excellent food choices for weight loss. They’re packed with protein and many vitamins and minerals. They’re an essential source of vitamin B12, magnesium, and potassium. Science suggests that adding meat and poultry to your diet may help you lose weight. Two groups of women were subjected to different dietary habits in a weight-loss program. One group was made to eat only lean beef, while the other was not allowed to have red meat. Both groups lost about 9% of their weight. But sometimes, women in the lean beef group reported fewer cravings and fewer feelings of deprivation than those who limited their red meat intake. Another study showed weight-loss benefits from diets rich in poultry. You can grill, broil or roast your meat. Try it with any animal part, including the skin and organs. You should try the whole animal because it’s less wasteful and good for the environment. Chicken breasts with skin have comparatively less protein than those without it. But, breasts with skin may suit your taste more. Seafood is one of the best sources of protein. Tuna, trout, crabs, and shrimp are rich in magnesium, potassium, iodine, and other nutrients. Fatty fish like salmon are rich in omega-3 fatty acids. It’s one of the most essential nutrients for proper neurological functioning. Studies suggest that omega-3 fats may provide health benefits or improve specific markers of heart health. Fish and shellfish of all kinds are packed with nutrients. According to a study, eating more seafood may boost weight loss in some people. Not only that, fish and shellfish have very high protein percentages. That means more protein per calorie. You’ll feel so much more full after eating. You should try not adding more carbs and calories to the seafood you want to have. This means no frying or battering the fish. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: facebook.com/bestieinc Instagram: instagram.com/bestiehealth