Channel: AlphaDestiny

Category: Howto & Style

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Description: Want massive triceps? You NEED to build your long head!! Credit to Coach Kassem for some of these exercises. instagram.com/coach_kassem Instagram: instagram.com/alexleonidasofficial ---------------------------------------- My Gym Equipment: bellsofsteel.com/#a_aid=Leonidas ---------------------------------------- Neck Flex: tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact 0:00 Introduction 0:22 Problem with normal pushdowns 1:33 Dual rope pushdowns 3:30 Even better pushdowns? 4:27 Bottom overhead extensions 6:20 Unilateral overhead extensions 7:35 Top overhead extensions 8:47 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.