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The Biggest Strength Lesson From Self Resistance Exercise
Duration: 03:21Views: 3.6KLikes: 226Date Created: Apr, 2022
Channel: RedDeltaProject
Category: Howto & Style
Tags: self resistancehow tostrengthrep temoovercoming isometricsself resistance exercisebuild musclestrength lessonbiggestdoes overcoming isometricsbuild strengthhome gymisometrics exercisebuilding with isometricsbuilding strengthself resistance exercisesstrength trainingbiggerred delta projectrep speedspeed and strengthbuilding muscleisometric trainingdoes isomtricsforce velocity principleisometric exercise
Description: Self-resistance exercise is one of the best ways to quickly learn one of the most important strength training principles; the force-velocity principle. Check out my book; Overcoming Isometrics cutt.ly/SEVOeya My review on the Dragon Door Isochain: youtu.be/EmWXLcjXb0w
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