Channel: Jody Hatton's Videos

Category: Education

Tags: without caffeinefocustheta waveswake uppower napthetateabinaural beatseffectivecaffeinealerttonesbrief napaudionapstay alertrebootbrainwavesscientific researchnaturalbinauralafternoon naprem sleepbeatspost-lunch dip periodbrainmeditateno caffeinescientific studiessleep inertiabest binaural beatsfastmeditationcoffeesciencebinaural sleepbinaural napscientific studybrainwave entrainmentdaytime nap

Description: Sleepy at work? Can't seem to focus? Power naps are proven more effective than caffeine for getting your energy and focus back! * Why do some naps make you feel WORSE? * What is sleep inertia, and how can you avoid it? * When does a nap interfere with proper nighttime sleep? * When is the best time of day to take a power nap? * How long should a power nap be? Learn more in just 3 minutes. This baby's packed with data to satisfy any nerd. You might want to pause the video a couple times... the point of this video isn't to discuss the charts, just show that I actually did some research and stuff. ;) Excited? Try my power nap tracks for yourself! 6-minute power nap: bit.ly/powernap-binaural-6 10-minute power nap: bit.ly/powernap-binaural-10 15-minute power nap: bit.ly/powernap-binaural-15 20-minute power nap: bit.ly/powernap-binaural-20 25-minute power nap: bit.ly/powernap-binaural-25 30-minute power nap: bit.ly/powernap-binaural-30 35-minute power nap: bit.ly/powernap-binaural-35 DOWNLOAD all 7 power nap tracks for a fair price: bit.ly/bestbinauraldownload Studies referenced by this video: saramednick.com/htmls/pdfs/Mednick_BBR_08%5B8%5D.pdf researchgate.net/publication/47790669_The_effects_of_napping_on_cognitive_functioning sas.upenn.edu/psych/history/orne/evansetal1977science687689.html onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2869.2008.00622.x pdfs.semanticscholar.org/b3a4/06a95a8ac7b7f2369f6082d4618bf664f011.pdf jamanetwork.com/journals/jamainternalmedicine/fullarticle/411678 onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2869.2008.00718.x ncbi.nlm.nih.gov/pmc/articles/PMC4079545 onlinelibrary.wiley.com/doi/full/10.1111/j.1532-5415.1996.tb01834.x Stock images Created by Freepik and Vecteezy.com Access all my binaural beat content here: bit.ly/bestbinaural