Channel: The Healthy Life

Category: People & Blogs

Tags: water fasting20 lbs fastingelectrolytes during fasthealth benefits of fastinghow to water fastwater fasting benefitslose 20 lbs fastingfastingfasting benefitswater fastelectrolytes during water fastinglose 20 lbshow to break a fastlose 20 lbs fasthow to fastfasting benefits dr7 day water fast20 lbs water fastelectrolytes during fastingfasting for weight loss

Description: All about my 7 day water fast, what it's like, how I ended it and the benefits. Want to get out of your funk? Wanna get younger again? Watch! Also check out this video link to cardiologist Dr. Jadip Jamnadas discussing the amazing benefits of water fasting youtu.be/RuOvn4UqznU Learn about Autophagy and how the body rebuilds itself. Water fasting is NOT the same as juice fasting. Juice fasting releases insulin. Water fasting doesn't. Insulin prevents fat from being used for fuel. Juice fasting is a form of caloric restriction which can waste muscle. Water fasting does not for quite some time. Water fasting does not lower metabolism like regular caloric restriction and juice fasting does. In fast, the first three days of water fasting RAISES metabolism! Watch, listen and be amazed. The free ebook "Heal Yourself 101" is available at healyourself101.com Our main channel is thehealthylife.com Our health channel is full of fun, educational videos thehealthylife.com Check out our raw vegan cookbook https//www.healthycookbook.com Our life-changing health products https//www.markusproducts.com Cara's Instagram https//www.instagram.com/iamcarabrotman Markus and Cara's Instagram: instagram.com/markusandcara Best herbal vitamin C in the world- markusvitaminc.com Heal Yourself 101 book- healyourself101.com The ebook version is a free download if you don't want the paperback the Photography Channel MarkusPix on Youtube youtube.com/markuspix