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Description: What foods can clean arteries clog? Clogged arteries cause coronary heart disease. So that the arteries are unclog, here are 10 foods that unclog arteries and prevent heart attack naturally. Other videos recommended for you: WATCH 🎥: You Must Know! Foods To Avoid For High Cholesterol - youtube.com/watch?v=vfc2QlbYLs4&list=PLXVOz95V5U_IIlq0EwjmwZs76GPIU1FrI&index=2 WATCH 🎥: 7 Simple Exercises That Will Transform Your Body in Just 4 Weeks - youtube.com/watch?v=DT_0pu-xJm0&list=PLXVOz95V5U_JJ93CdQB-U5tGJ-y744mH_&index=1 Timestamps: Intro - 0:00 Asparagus - 00:50 Avocado - 01:13 Broccoli - 01:34 Fish - 01:56 Peanuts - 02:22 Olive oil - 02:47 Watermelon - 03:19 Turmeric - 03:40 Spinach - 04:02 Whole grain - 04:19 Music : youtube.com/audiolibrary Summary: The high mortality rate caused by heart disease makes everyone wary of the symptoms. The Centers for Disease Control and Prevention says that heart disease is caused by a progressive buildup in the arteries that narrows the inner walls so that blood flow is plugged. Arteries are blood vessels that carry blood from the heart to all body tissues. When arteries are plugged, a person is more likely to develop cardiovascular diseases such as stroke and heart disease. 1. Asparagus Asparagus is a type of vegetable that is good for cleaning arteries. Asparagus is high in fiber and minerals and helps prevent blood clots. These vegetables work within the arteries to keep them from building up and ward off plugged. You can consume it by steaming, grilling, roasting, or eating it raw. 2. Avocado Avocados are good for consumption because they can reduce bad cholesterol (LDL) and increase good cholesterol (HDL), and help clean arteries. Avocados also contain vitamin E which is useful for preventing the oxidation of cholesterol and potassium. 3. Broccoli This green vegetable contains vitamin K which is needed for bone formation and keeps calcium from damaging the arteries. In addition, broccoli is also full of fiber which can lower blood pressure, cholesterol levels, and reduce stress. Stress can tear artery walls and cause artery plugged. 4. Fish Eat fish that have healthy fats such as salmon, mackerel, herring, tuna, and sardines. The omega-3 acids present in it function to clean your arteries to prevent plugging. Eating these fatty fish twice a week can reduce the risk of heart disease by reducing inflammation and lowering triglyceride levels, it can even help increase HDL levels. ....... For more information, please watch the video until the very end. #CleanArteries #CloggedArteries #HeartAttack Video Link: youtu.be/wNN1FbKtdM8 -------------------------------------------------------------------------------------------------- Subscribe to Health Care Tips: bit.ly/HealthCareTipsEveryDay ---------------------------------------------------------------------------------- Disclaimer: The contents of the video and articles, including all text, graphics, images, and other material contained on our channel are strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please ALWAYS seek the advice of a physician or other qualified health provider with all questions that you have related to or about, a medical condition. Never ignore professional medical advice or delay getting medical advice because of something that you have watched on Youtube. Relying on any information that is provided by our channel, or anything appearing in the content is solely at your own risk.