Channel: Thomas DeLauer

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Tags: best time to eat carbsthomas delauerbest time to eat carbs for fat lossbest time to eat carbs before workoutbest time to eat carbs bodybuildingbest time to eat carbs to lose weightbest time to eat carbs for muscle growthbest time to eat carbs carbs timing how i time my carbs for weight lossbest time to eat carbs after workoutbest time to eat carbs to build musclebest time to eat carbs when working outbest time to eat carbs before or after workout

Description: Join Thrive Market today to get 40% off your first order AND a FREE gift! ThriveMarket.com/Thomas When is the best time to eat carbs without storing them? Let's find out... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tactics Follow More of My Daily Life on Instagram: Instagram.com/ThomasDeLauer References ncbi.nlm.nih.gov/labs/pmc/articles/PMC5425736 journals.lww.com/acsm-essr/fulltext/2020/07000/exercise_and_glut4.2.aspx journals.physiology.org/doi/full/10.1152/physrev.00038.2012 scielo.br/j/motriz/a/xQwdfk3DWVGcxX4cxqkXT9s/?lang=en pubmed.ncbi.nlm.nih.gov/16763099 pubmed.ncbi.nlm.nih.gov/17513702 journals.physiology.org/doi/full/10.1152/physrev.00038.2012 journal-of-cardiology.com/article/S0914-5087(08)00206-2/fulltext nature.com/articles/nrendo.2016.162 Timestamps ⏱ 0:00 - Intro - Best Time to Have Carbs 0:39 - Glucose Transporters 2:59 - Exercise & Glucose Uptake 5:08 - The Best Time to Consume Carbs 6:42 - Join Thrive Market today to get 40% off your first order AND a FREE gift! 7:31 - The Benefit of Consistent Exercise for Glucose (carbs)