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TRE: Tension and Trauma Release Exercises

Duration: 15:26Views: 9.9KLikes: 396Date Created: Sep, 2020

Channel: RDSCVR

Category: People & Blogs

Tags: englandwarrioryogagymnasticsfreerunninghandstandsrunningninjaukhumantimothyderbycalisthenicstimshieffparkourmindfulclimbingmovementcrossfit

Description: A great exercise that has helped me lately was discovering TRE: Tension and Trauma Release Exercises founded by Dr David Bercelli. Join for more like this: youtube.com/channel/UCoLwWY9zQ7Jp8aDtYUszmYg/join _____ TRE Links.. Talk on TRE: youtu.be/hTPFbd-5xmE Interview with founder Dr David Bercelli: youtube.com/watch?v=phWWL6XlcDU Mathias Reaction to TRE: youtube.com/watch?v=iNIGTx5ozkc Learn more about Dr. David Berceli's Stress Relief Online Class: bit.ly/2QNP2yt

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