Channel: Kayla Itsines

Category: People & Blogs

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Description: Ladies, did you know that core strength is crucial for your overall fitness, and it helps to improve balance and stability? Fortunately, this doesn’t mean that you have to do hundreds of sit ups each day! There are plenty of other ab exercises that will strengthen your core. When most people think of their core, the first thing they tend to think of is abs. However, did you know that a “strong core” is so much more than having toned abs or a six pack?! It’s important to incorporate different ab exercises that will strengthen your core to ensure you have well rounded strength. I’ve created this workout to help challenge some of your deeper ab muscles using a few of my favourite ab exercises that will strengthen your core, that also don’t require any equipment! Try these ab exercises that will strengthen your core today: Half burpees - 16 reps Straight Leg Raise & Hip Lift - 12 reps Hover to Plank - 8 reps Squat & Oblique Crunch - 20 reps Pop Squat & Twist - 10 reps Lateral Shoot Through - 12 reps Complete 2 laps for a full workout! For more workouts that incorporate ab exercises that will strengthen your core, try my BBG programs on Sweat! Work out at home using Sweat. Stay focused and fit with the world's largest and most supportive female fitness community. Download Sweat here: sweat.com/train Subscribe to my channel for more at-home workouts Like my Facebook page facebook.com/k.itsines Follow me on Instagram for tips, recipes, and transformations instagram.com/kayla_itsines