Channel: RedDeltaProject

Category: Howto & Style

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Description: Building muscle with calisthenics exercises, like push-ups and pull-ups is hardly rocket science, but there are a few changes to the approach I've adopted to improve your chances. Resources mentioned in this video: The Free Grind Style Calisthenics Program (Month 1) youtu.be/bWJ_RIAudqA Triad Muscle Revolution ebook: bit.ly/2T8Kd1H Kensui Weight Vest: cutt.ly/PDqGAVa Duonamic Pull-up Hands & Rings: bit.ly/3j5gd3D (Coupon code "Grindstyle" for 10% off) Pull-Up Dip bars: cutt.ly/kIpxGO8 (R.D.P10 for 10% off) Grind Style Calisthenics Book on Amazon: amzn.to/32TQhQh DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.