Channel: Alex Crockford

Category: Entertainment

Description: Want to lose BODY FAT and get LEAN? It’s the simple things done consistently that will really help you! 1 - Walk more 2 - Eat more nutrient dense, high volume, low calorie foods 3 - Drink more water 4 - Do regular resistance training 5 - Sleep more #CrockFitCommunity using my app, following these will help you on your journey. You’ve got your workout plan and your nutrition guide, so keep going! Join my #CrockFitApp to get better results! crockfitapp.com Click links in bio 👊 #fitness #fitnessuk #bodyfat #burnfat #fatloss #weightloss #fitnessmotivation #healthy #healthyuk #menshealth #mensfitness #fullbodyworkouts #nutrition #bodyweightworkouts #shorts #fitnessshorts #crockfit