Warmup exercises for 1600 and other track events
Channel: Jitender Harjai
Category: People & Blogs
Tags: sports stretchingcrpfarmy recruitmentstretchingmile racerunning exercisesbhartirunningwarm upflexibilityone mineexercisesflexflex exercises800 meterstrack exercisesinjuryhigh jumptrackjumperflexibility exercisesracesportsathletecricket warmuptrack trainingmileplayersarmy1600player warmuppolicelong jumpcricket1 mile8001600 metersstretching exercisesathleticswarmupstretching for runners
Description: It is important that we do proper warmup and stretching before we go to our training schedule. Proper warmup will prevent us from injuries and will also boost our performance. You can add more exercises to it and add variation to have better results. But a warmup session for about 20 minutes must be done.
