Channel: EkhartYoga

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Description: Sandra Carson on EkhartYoga.com - ekhartyoga.com/teachers/sandra-carson In this short video, you will understand why hamstrings are such a big deal in yoga and why it's good to practice hamstring stretches no matter what your lifestyle is. You will practice a few poses in which good alignment is key to successful stretching so you can safely practice hamstring stretches and feel good in your body! Blocks, a chair or countertop nearby may be useful. - - - - - - - - - - Become an EkhartYoga member! ekhartyoga.com - 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced. Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy - - - - - - - - - - Join the EkhartYoga Community: ▶︎ ekhartyoga.com ▶︎ Newsletter: ekhartyoga.com/newsletter-signup ▶︎ Instagram: instagram.com/ekhartyoga ▶︎ Facebook: facebook.com/EkhartYoga ▶︎ Pinterest: pinterest.com/ekhartyoga ▶︎ Twitter: twitter.com/EkhartYoga ▶︎ Academy: ekhart-academy.com Please subscribe to this channel for regular free yoga videos youtube.com/EkhartYoga #hamstringstretches #hamstrings #yogaforpackpain