Channel: RedDeltaProject

Category: Howto & Style

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Description: The old idea of a muscle-building rep range is quickly becoming a bit more of a myth. Not that it doesn't exist, (it certainly does) but that it's much bigger than we thought. Even more, it's probably best to work your muscles on the outskirts of the range most of the time. The latest reserach on muscle building rep range: #1 cutt.ly/zABZdnv #2 cutt.ly/YABZQF5 RDP Resources: Books- Micro Workouts amzn.to/37YrzEi Grind Style Calisthenics amzn.to/32TQhQh Smart Bodyweight Training goo.gl/pnJd2b Overcoming Isometrics cutt.ly/CEhHblA Bodyweight Training for Martial Arts cutt.ly/tEhHmDV Bodyweight Training for Cycling amzn.to/2QFlAZm Fitness Independence goo.gl/MTUzDZ RDP Merch and Books on PDF: cutt.ly/qmrtCHp Equipment: NOSSK Affordable Suspension Trainers: bit.ly/33nlhKq Duonamic Doorway Pull-up Handles: bit.ly/3j5gd3D (Use Promo code “Grindstyle” for 10% off at checkout) Pull-Up Dip Equipment cutt.ly/kIpxGO8 R.D.P10 for 10% off WORLDFIT Isometric equipment: bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.