Channel: Upright Health

Category: Education

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Description: Wondering why you can’t Asian Squat (AKA Primal Squat, Slav Squat, Resting Squat, Hindu Squat, ATG squat, human squat, etc.)? What muscles are involved in the Asian squat? What are the benefits of the Asian Squat and is the Primal Squat worth working on? Watch to find out! Chapters 00:16-Overview and Terminology 00:58-Muscles Involved 01:48-Meaning of being unable to Primal Squat 03:32 -Specific Benefits 05:02-Steps to Improve 06:36-Closing Thoughts HELPFUL LINKS 🎥Asian Squat Exercises: youtu.be/a6Na67zUMZk 💪Donate to support this channel: paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: uprighthealth.com/shoulder-fix 👉FREE Anterior Pelvic Tilt Mini Course: uprighthealth.com/fix-apt-info 👉Anterior Pelvic Tilt Program: uprighthealth.com/anterior-pelvic-tilt 👉Free Back Tips: bit.ly/uhbacktips 👉The Back Pain Fix program: bit.ly/backfix 👉Fix Your Hunchback with the Hunchback Fix Program: uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended-by-upright-health ➡️ Facebook: facebook.com/uprighthealth ➡️ Instagram: instagram.com/uprighthealth 🙉 Podcast: uprighthealth.com/podcasts/upright-health --- At Upright Health we give you strategies and research to get your life back.  With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - davidcuttermusic.com ABOUT THIS VIDEO If you can’t do the primal squat or Asian squat, it shows you have a lack of hip mobility and leg strength. Your quads, your hip flexors, your inner thighs, and your glutes need to get stronger and more flexible in different angles. Being able to Asian squat will help you maintain leg strength and hip mobility as you age. That strength and mobility will contribute to better athletic performance, less chronic pain, and will make you a fun adult to be around for kids! #AsianSquats #PrimalSquat #UprightHealth