Channel: CanditoTrainingHQ

Category: Sports

Tags: prevent injurystrength trainingsquat safelyrehabbodybuilderpowerlifting injurydeadliftpowerlifterlifting weightshow to prevent injuryhow to squatsquat injuryfitnessbench pressinjurybodybuildinginjury ratepowerliftingsquat tutorialincrease strength

Description: References: Simple summary of the best injury rate meta-analysis - evidencestrong.com/injury-rates-in-strength-sports Powerlifting vs Badminton Study - athleticperformanceacademy.co.uk/wp-content/uploads/2020/04/Hamill_Relative_Safety-3.pdf Greg Nuckols 1,900 Powerlifter Survey - strongerbyscience.com/powerlifting-injuries TOP 5 FASTEST Powerlifters (give them a follow) 1. Ashley Watson - instagram.com/ashdabizwatson 2. Erik Karlsson - instagram.com/_erik_karlsson 3. Derek Akunne - instagram.com/akunne_matata 4. Tom Martin - instagram.com/tommartinpl 5. Kevin Oak - instagram.com/oakstrong 0:00 -Are injuries inevitable in powerlifting? 7:43 - Who's the fastest powerlifter? 14:11 - 5 x 3 vs 5 x 4 and 9 x 2 vs 6 x 3