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Melissa Bender

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  • Quick Dumbbell Workout: 10 Minute Exercises HD 1080pMelissa Bender12:48Apr, 20223Kbackgroundvideo thumbnail for: Quick Dumbbell Workout: 10 Minute Exercises HD 1080p
  • Abs, Thighs & Glutes: On the Mat- Low Impact, No Equipment Workout: 15-Minutes - Fast WorkoutMelissa Bender17:20Apr, 20222.9Kbackgroundvideo thumbnail for: Abs, Thighs & Glutes: On the Mat- Low Impact, No Equipment Workout: 15-Minutes - Fast Workout
  • 15 Minute Total Body Interval WorkoutMelissa Bender20:55Jan, 20225.2Kbackgroundvideo thumbnail for: 15 Minute Total Body Interval Workout
  • Total Body Interval Workout: No Equipment, Home Exercises in 15-MinutesMelissa Bender16:30Jan, 20224.3Kbackgroundvideo thumbnail for: Total Body Interval Workout: No Equipment, Home Exercises in 15-Minutes
  • Lower Body Workout with Cool Down - No Equipment Exercise Home WorkoutMelissa Bender27:32Aug, 20217.6Kbackgroundvideo thumbnail for: Lower Body Workout with Cool Down - No Equipment Exercise Home Workout
  • Total Body Workout + Stretching Cool Down (Filmed for FB Live)Melissa Bender31:29Oct, 20213.9Kbackgroundvideo thumbnail for: Total Body Workout + Stretching Cool Down (Filmed for FB Live)
  • 30 Minute Interval Workout: Total Body with CardioMelissa Bender31:13Mar, 20218Kbackgroundvideo thumbnail for: 30 Minute Interval Workout: Total Body with Cardio
  • 21 Minute Dumbbell Workout: Full Body Sculpt Home Interval ExercisesMelissa Bender22:28Jan, 20218.8Kbackgroundvideo thumbnail for: 21 Minute Dumbbell Workout: Full Body Sculpt Home Interval Exercises
  • Lower Body Apartment Friendly Workout: 16 Minutes Per RoundMelissa Bender17:37May, 20216.1Kbackgroundvideo thumbnail for: Lower Body Apartment Friendly Workout: 16 Minutes Per Round
  • Total Body, No Equipment: 30 Minute Home Workout + Cool Down StretchMelissa Bender35:30Jan, 20218.3Kbackgroundvideo thumbnail for: Total Body, No Equipment: 30 Minute Home Workout + Cool Down Stretch
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