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Melissa Bender

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  • Total Body Tabata Workout: Body Weight, No Equipment, Great BurnMelissa Bender23:59Jan, 20216.7Kbackgroundvideo thumbnail for: Total Body Tabata Workout: Body Weight, No Equipment, Great Burn
  • Reset Workout #6: Strong Core SculptMelissa Bender16:33Oct, 20208Kbackgroundvideo thumbnail for: Reset Workout #6: Strong Core Sculpt
  • 30-Minute Strength and Cardio Burn WorkoutMelissa Bender29:41Aug, 20207.8Kbackgroundvideo thumbnail for: 30-Minute Strength and Cardio Burn Workout
  • Total Body Sculpt #24: Full Body Standing Workout: No Equipment ExercisesMelissa Bender42:56Jul, 20208.5Kbackgroundvideo thumbnail for: Total Body Sculpt #24: Full Body Standing Workout: No Equipment Exercises
  • Body Sculpt Bonus Burn #2: Core and CardioMelissa Bender15:00Jun, 20208.7Kbackgroundvideo thumbnail for: Body Sculpt Bonus Burn #2: Core and Cardio
  • Total Body Sculpt #11: 40-Minute Full Body Workout with Cardio BurnMelissa Bender42:11May, 20208.8Kbackgroundvideo thumbnail for: Total Body Sculpt #11: 40-Minute Full Body Workout with Cardio Burn
  • Full Body HIIT with Dumbbells: 15 Minutes Per RoundMelissa Bender17:06Jan, 20215.6Kbackgroundvideo thumbnail for: Full Body HIIT with Dumbbells: 15 Minutes Per Round
  • Full Body HIIT: 15 Minutes Per Round Quick WorkoutMelissa Bender18:07Jan, 20215.8Kbackgroundvideo thumbnail for: Full Body HIIT: 15 Minutes Per Round Quick Workout
  • Fast Standing Workout: Strength and Power: Dumbbells + PLYO Interval ExercisesMelissa Bender17:26Jul, 20207.8Kbackgroundvideo thumbnail for: Fast Standing Workout: Strength and Power: Dumbbells + PLYO Interval Exercises
  • Bonus Burn: Abs: Core WorkoutMelissa Bender13:32Jul, 20207.5Kbackgroundvideo thumbnail for: Bonus Burn: Abs: Core Workout
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