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  • Spiritual Beliefs? Health Update? Favorite Program of ALL Time? Balancing Martial Arts & Lifting Q&ABrian Alsruhe36:40Dec, 202123.1Kbackgroundvideo thumbnail for: Spiritual Beliefs? Health Update? Favorite Program of ALL Time? Balancing Martial Arts & Lifting Q&A
  • How to BREATHE for the OVERHEAD PRESS - 1RM vs REPS - HUGE DIFFERENCE!Brian Alsruhe05:08Jan, 202216.1Kbackgroundvideo thumbnail for: How to BREATHE for the OVERHEAD PRESS - 1RM vs REPS - HUGE DIFFERENCE!
  • MAJOR SQUAT MISTAKE MANY LIFTERS MAKE - ELBOW Position in the SQUAT!Brian Alsruhe03:10Jan, 202217.2Kbackgroundvideo thumbnail for: MAJOR SQUAT MISTAKE MANY LIFTERS MAKE - ELBOW Position in the SQUAT!
  • HUGELY UNDERRATED EXERCISES for your CALVES, BICEPS, NECK & FOREARMS! Fix This NOW!Brian Alsruhe07:32Nov, 202125.1Kbackgroundvideo thumbnail for: HUGELY UNDERRATED EXERCISES for your CALVES, BICEPS, NECK & FOREARMS! Fix This NOW!
  • 4 Quick Tips for MORE PULL UPS!Brian Alsruhe04:47Sep, 202123.6Kbackgroundvideo thumbnail for: 4 Quick Tips for MORE PULL UPS!
  • STOP Wasting Your TIME!!! Object LessonBrian Alsruhe13:44Mar, 20227.2Kbackgroundvideo thumbnail for: STOP Wasting Your TIME!!! Object Lesson
  • "PUSH the WORLD AWAY" DEADLIFT Cue EXPLAINED!Brian Alsruhe00:35Dec, 202115.4Kbackgroundvideo thumbnail for: "PUSH the WORLD AWAY" DEADLIFT Cue EXPLAINED!
  • CP Athlete MEGASTAR MILES TAYLOR! Training & Living w/ Cerebral Palsy CP Awareness MonthBrian Alsruhe17:57Mar, 20226.2Kbackgroundvideo thumbnail for: CP Athlete MEGASTAR MILES TAYLOR! Training & Living w/ Cerebral Palsy CP Awareness Month
  • What a BULKING Breakfast SHOULD Look like! Gain Muscle Gain Mass Gain SizeBrian Alsruhe10:32Aug, 202124.8Kbackgroundvideo thumbnail for: What a BULKING Breakfast SHOULD Look like! Gain Muscle Gain Mass Gain Size
  • HERNIA?!? DAILY WORKOUT ARCHIVES RELEASED! NEW WEBSITE & NEW SHIRTS!!!Brian Alsruhe06:28Feb, 20227.2Kbackgroundvideo thumbnail for: HERNIA?!? DAILY WORKOUT ARCHIVES RELEASED! NEW WEBSITE & NEW SHIRTS!!!
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