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  • Breathing Tutorial for BACK PAIN, SMALLER WAIST , BLOATING, Ab separation and more!!Alana Blanchard and Jack Freestone20:47May, 2020459.7Kbackgroundvideo thumbnail for: Breathing Tutorial for BACK PAIN, SMALLER WAIST , BLOATING, Ab separation and more!!
  • Pelvic Floor Stretch and Strengthen at the WallDr. Bri's Vibrant Pelvic Health18:44Apr, 20226.1Kbackgroundvideo thumbnail for: Pelvic Floor Stretch and Strengthen at the Wall
  • No Sit Ups Abs, Obliques, and Back - Prolapse and PFD Safe Workout! (20-min)Dr. Bri's Vibrant Pelvic Health22:27Apr, 20229.8Kbackgroundvideo thumbnail for: No Sit Ups Abs, Obliques, and Back - Prolapse and PFD Safe Workout! (20-min)
  • Most common exercises that can hurt your pelvic floor (and how to do them right)Dr. Bri's Vibrant Pelvic Health15:14Feb, 202215.5Kbackgroundvideo thumbnail for: Most common exercises that can hurt your pelvic floor (and how to do them right)
  • Safe Planks for Prolapse - Modified Push Up and Plank Workout (14-min)Dr. Bri's Vibrant Pelvic Health14:38Apr, 20223.8Kbackgroundvideo thumbnail for: Safe Planks for Prolapse - Modified Push Up and Plank Workout (14-min)
  • Attain: Healing my Pelvic Floor Naturally (To fix my Uterine Prolapse, Cystocele & Rectocele)Michele Marie17:51Jul, 2019112.7Kbackgroundvideo thumbnail for: Attain: Healing my Pelvic Floor Naturally (To fix my Uterine Prolapse, Cystocele & Rectocele)
  • 5 Day Pelvic Floor Reset for Men: Day 3 - Yoga FlowDr. Bri's Vibrant Pelvic Health13:02Apr, 20223.4Kbackgroundvideo thumbnail for: 5 Day Pelvic Floor Reset for Men: Day 3 - Yoga Flow
  • The Secret to Pelvic Floor Relief 🌼 Unclench Your Belly and Butt!Dr. Bri's Vibrant Pelvic Health13:16Dec, 202112.3Kbackgroundvideo thumbnail for: The Secret to Pelvic Floor Relief 🌼 Unclench Your Belly and Butt!
  • The Impact of Stress and Uncertainty on Pelvic HealthDr. Bri's Vibrant Pelvic Health24:49Mar, 20223.5Kbackgroundvideo thumbnail for: The Impact of Stress and Uncertainty on Pelvic Health
  • 15 Min Lower Body Fitness + Yoga 💖 Pelvic Floor Safe Booty Workout!Dr. Bri's Vibrant Pelvic Health15:14Jan, 20228.9Kbackgroundvideo thumbnail for: 15 Min Lower Body Fitness + Yoga 💖 Pelvic Floor Safe Booty Workout!
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