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workout safe for prolapse

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  • No Sit Ups Abs, Obliques, and Back - Prolapse and PFD Safe Workout! (20-min)Dr. Bri's Vibrant Pelvic Health22:27Apr, 20229.8Kbackgroundvideo thumbnail for: No Sit Ups Abs, Obliques, and Back - Prolapse and PFD Safe Workout! (20-min)
  • Most common exercises that can hurt your pelvic floor (and how to do them right)Dr. Bri's Vibrant Pelvic Health15:14Feb, 202215.5Kbackgroundvideo thumbnail for: Most common exercises that can hurt your pelvic floor (and how to do them right)
  • Relaxing Stretches for Hips, Back, and Pelvic Floor (25-min)Dr. Bri's Vibrant Pelvic Health25:06Mar, 20228.4Kbackgroundvideo thumbnail for: Relaxing Stretches for Hips, Back, and Pelvic Floor (25-min)
  • Safe Planks for Prolapse - Modified Push Up and Plank Workout (14-min)Dr. Bri's Vibrant Pelvic Health14:38Apr, 20223.8Kbackgroundvideo thumbnail for: Safe Planks for Prolapse - Modified Push Up and Plank Workout (14-min)
  • 5 Day Pelvic Floor Reset for Men: Day 3 - Yoga FlowDr. Bri's Vibrant Pelvic Health13:02Apr, 20223.4Kbackgroundvideo thumbnail for: 5 Day Pelvic Floor Reset for Men: Day 3 - Yoga Flow
  • 5 Day Pelvic Floor Reset for Men: Day 5 - Standing Stretches + Next StepsDr. Bri's Vibrant Pelvic Health12:30Apr, 20221.8Kbackgroundvideo thumbnail for: 5 Day Pelvic Floor Reset for Men: Day 5 - Standing Stretches + Next Steps
  • 5 Day Pelvic Floor Reset for Men: Day 4 - Massage and Energizing MeditationDr. Bri's Vibrant Pelvic Health12:54Apr, 20221.8Kbackgroundvideo thumbnail for: 5 Day Pelvic Floor Reset for Men: Day 4 - Massage and Energizing Meditation
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