Channel: Whitney Simmons

Category: People & Blogs

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Description: A REAL LIFE week of workouts! My complete current workout routine. DOWNLOAD my app ALIVE ♡ for my at-home and gym programs!! Try it out FOR FREE to see if it's the right fit for you. Available now on iOS and Android: whitneyysimmons.com train with me ♡ whitneyysimmons.com instagram ♡ instagram.com/whitneyysimmons shop merch ♡ whitneyysimmons.com facebook ♡ facebook.com/whitneysimmonsfitness —————————————————————————— GYMSHARK ♡ gym.sh/Shop-Whitney-Simmons. Thank you for shopping through my link and supporting me I LOVE YOU 🤟🏼 ALANI NU SUPPLEMENTS ♡ alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 —————————————————————————— WEEK OF WORKOUTS: ALIVE 2.O program - week 4 Download my app ALIVE and do these workouts with me! Try it out for FREE and see if it's the right fit for you ♡ alive.whitneyysimmons.com/journey-home Join the ALIVE FACEBOOK GROUP here: facebook.com/groups/170337694232785/?ref=share MONDAY: WEEK 4 DAY 1 - barbell hip thrusts - pause barbell hip thrusts - db bulgarian split squats left and right - cable pull throughs - db step ups left and right - side glute bridge left and right TUESDAY: WEEK 4 DAY 2 - band assisted chin-up - conventional deadlift - bent over underhand barbell row - seated hammer curl - seated cable row - superset: straight arm cable pulldown to bicep cable curl THURSDAY: WEEK 4 DAY 4 - sumo deadlifts - barbell hip thrusts - RDL's - standing cable hip abduction right and left - stability ball hamstring curl - dumbbell calf raises FRIDAY: WEEK 4 DAY 5 - seated arnold press - close grip chest press - leaning lateral raises left and right - tricep cable pushdown - superset: high pull to bent over wide and high row SATURDAY: WEEK 4 DAY 6 - barbell back squat - b-stance hip thrusts right and left - cable lat pulldown - lateral raises - 3S eccentric leg extensions - hammer to wide rotating bicep curl - glute-dominant dumbbell back extensions - sprinters crunch —————————————————————————— Editing - @ittostudios This video is NOT sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you ♡