Assisted stretching legs for the middle split / flexibility training /part 1
Channel: Hua Ling School Official Channel
Category: Entertainment
Tags: spagat trainingcontortion training強制柔軟拉伸柔軟 股割一字马柔軟chinese dancer flexibility traininggymnasticschinese dancer stretchingstretchingflexibility trainingrhythmic gymnastics stretchingchinese stretchingoversplit trainingflexibility stretches柔軟 中国flexibility stretchingassisted stretching開脚压腿gymnastics stretching強制柔軟 中国
Description: Please don't imitate the flexibility training in the video. This video is for documentary only. today teacher Lee assisted me to do the stretching training. my middle split isn't perfect to get the 180 degrees, so teacher Lee helping me stretching my legs and hips to get the perfect spagat. during the stretching, I ask him what's the purpose of this kind of stretching, and he answered. this is the ordinary training for professional dancer. cameraman and editor: Qianqian (AKA me) camera: iPhone 8 Declaiming： Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for years. The teachers have more than five years of teaching experience, so they dare to train students like this. The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more strict. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain. Everyone has limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, the If it is not painful, it means that the student has not broken his own limit, then he will not make progress, and such pain is controllable. also shouting or crying helping them to relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching. the students in this video are all adults, they pay tuition to learn, so they know what they need to go through.
