EVERYTHING I EAT IN A DAY! Healthy Meal & Snack Ideas
Channel: Whitney Simmons
Category: People & Blogs
Tags: full day of eatingwhitney simmonseverything i eat in a daywhat i eat in a day
Description: FULL DAY OF EATING! TRAIN WITH ME on the Alive App: aliveapp.co Free 7 day trial to see if it's a good fit for you 🖤 Instagram: @whitneyysimmons bit.ly/3lqcRfB Tik Tok: @whitneyysimmons bit.ly/3rtCobs GYMSHARK: gym.sh/Shop-Whitney-Simmons wearing the bandeau training bra (small) with the training sweat shorts (small) Gymshark x Whitney Simmons Collection: gym.sh/Shop-Whitney-Simmons ALANI NU SUPPLEMENTS ♡ alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 —————————————————————————— 0:00 Morning Routine 2:54 Breakfast 7:00 Workout Routine 10:14 Post Workout Meal 13:22 Lunch 14:52 Snack 15:25 Grocery Haul 18:34 Dinner PECAN-CRUSTED CHICKEN RECIPE: MAKE CRUST: - melt 1 tbsp of butter - stir in 1/2 oz of finely chopped pecans, 1/4C panko, drizzle of olive oil, pinch of salt and pepper. season with equal parts paprika, garlic power, onion powder MAKE SAUCE: - combine 2 tsp dijon mustard, 2 tbsp mayonnaise, 2 tsp honey COOK CHICKEN: - pat chicken dry with paper towels, season with salt and pepper and equal parts paprika, garlic power, onion powder - spread thin layer of honey mustard sauce on chicken and mound with the pecan crust, pressing firmly to adhere - roast on middle rack at 450º until crust is golden brown and chicken is cooked through, 15-20 minutes SWEET POTATOES: - peel and dice 2 sweet potatoes - place in medium pot with enough salted water to cover by 2 inches - bring to boil and cook for 15-20 minutes, then drain and return to pot - mash off heat with sour cream, season with salt and pepper GREEN BEANS: - season with olive oil, salt and pepper - cook for 12-15 minutes with chicken at 450º —————————————————————————— editing provided by - ittostudios.com This video is NOT sponsored | Gymshark and Reward Style are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you ♡ #FDOE #HEALTHYMEALS
