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How to make authentic Ghanaian ETOR Sweet and Spicy Mashed Plantain

Duration: 08:45Views: 23.5KLikes: 752Date Created: Dec, 2021

Channel: Nanaaba's Kitchen

Category: Howto & Style

Tags: plantaindishesfit women cookrecetatastyfood#ghanarecipeshealthyfood#tryafricanmashedpotatoesplantain recipesadomhomecookingplantainhow to make εtɔ (mashed plantain) etofitmencookcocinarmashed plantain with peanutsplantainrecipesmofongo (food)easyrecipesafricanfoodetomusclebuildingpalm oil (zume)foodietryafricansuperfoodboiled plantain#betterthanmofongoquickrecipesbetter#ghanacuisinebrodie etohealthymashed plantainsweetplantainfitwomencook

Description: ►SUBSCRIBE for 2 new videos per week:bit.ly/NanaabaskitchenSubscribe INGREDIENTS: * 8 ripened, 4 green plantains * 1 large onion (1/2 ground in base, and 1/2 sliced and caramelized in oil) * 6 red Thai chilis, 1 habanero (adjust amount to your preference) * 1/3 cup roasted peanut butter * 1/3 cup palm oil (zomi) * 10 g cured fish * 1/2 tsp salt for ground base, and 1 tsp for boiling plantains * Water for boiling plantains * Avocado for garnish * Roasted peanuts for garnish * Hard boiled eggs ==================================================================== BUSINESS ONLY inquiries to write2nanaaba@gmail.com ==================================================================== Follow Me: ✔Facebook - facebook.com/nanaabaskitchen ✔Twitter - twitter.com/nanaabaskitchen ✔Instagram - istagram.com/nanaabaskitchen ✔Click HERE to SUBSCRIBE - goo.gl/ABLfKI ==================================================================== ♦ MORE VIDEOS ♦ How to make the best CHICKEN Soup: youtu.be/EhB4Fevn2e4 Wet Ghanaian doughnut Bofrot Boflot Puff Puff: youtu.be/TqgWzoTNhAs How to make the best SHITO: youtu.be/Y7w9y7y3fGE Check out the rest of Nanaaba's kitchen channel: youtube.com/nanaabaskitchen

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