Channel: Elasticsteel

Category: Education

Tags: full body flexibility workouthow to get flexibleactive flexibilitypenche active flexibility exerciseballetstretchingactive flexibility trainingstretching challengefull body flexibilityactive flexibility workouthow to get flexible legsflexibilityhow to get flexible hipspenche active flexibilityactive flexibility exerciseshow to get flexible fastflexibility stretches for beginnersdaily stretching routineactive stretchingstretching routine

Description: Penche Active Flexibility Exercise Check out this exercise to improve your Peniche. It works on balancing your passive-active flexibility. Once you've practiced it for a few days you'll notice you need to warm up less, that you can go deeper into your stretches, and that your Penche in particular is more under your control! * Watch the video and give it a try! Rest for a moment and do a few more sets if you have energy left! * Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique. Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.mykajabi.com To get a complete Penche Program containing a full follow-along routine go to: easyflexibility.mykajabi.com/penche-program